Hello, I’m Jo-Ann, and my journey has been one of transformation, resilience, and purpose. After more than two decades of climbing the corporate ladder, I found myself at a crossroads—struggling with the physical and emotional toll of lupus, a condition that had once been dismissed as mere stress but ultimately changed my life in profound ways. ​

 

In the face of chronic illness, I realized that surviving wasn’t enough. I needed to thrive. My journey of self-discovery led me to find balance, healing, and the strength to start over. Along the way, I learned that true wellness is not just about managing symptoms but about nurturing the body, soul, and mind. It’s about embracing faith, accepting life's imperfections, and discovering your purpose. The principles I now share in my coaching and workshops are deeply rooted in my own experiences, including a near-death encounter that fundamentally shifted my perspective, which I chronicle in my ebook, "The Day I Was Rewritten: A Story of Survival, Surrender and Starting Over" (Rewriting Chapters by Jo-Ann C. - Payhip). It's a personal account of finding strength and starting anew after staring death in the face.

 

Today, I am a life coach, mindfulness practitioner, and certified in Cognitive Behavioral Therapy (CBT). I’m passionate about helping others reclaim their health and find the courage to live with intention. I’ve created workshops, motivational talks, and resources aimed at guiding working professionals like myself through the process of personal growth and self-awareness. Through my own journey, I’ve learned that the key to resilience lies in embracing life’s challenges and allowing them to lead us to new paths of growth.

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This site is my way of sharing the lessons I’ve learned and empowering others to rewrite their own stories—just as I did. ​ Whether you’re facing health challenges, struggling with stress, or simply seeking more meaning in your life, I’m here to help you tap into your inner strength and create a life of purpose, joy, and peace.